Beyond the Game: Transformative Healing for Athletes through Advanced Brain Wellness Techniques

Simone Fortier
3 min readFeb 4, 2024

In the world of sports — from the intense dynamics of MMA and Football to the graceful precision of Synchronized Swimming — one challenge unites them all — the battle against head impacts. But when it comes to healing, it’s not just about getting back to the game; it’s about embarking on a journey to profound wellness and recovery.

Why settle for popular when you can choose the best?

At the Fascia Training Institute, we go beyond the conventional. We understand that healing is not just physical; it’s a harmonious blend of mind, body, and spirit.

Our approach is rooted in the science of nourishment and the art of individual care, focusing on what truly matters — your brain’s health.

Nutrients play a pivotal role in concussion recovery, acting as the building blocks for brain repair and resilience. After a concussion, the brain undergoes a period of heightened vulnerability, during which the proper nutritional support can significantly influence the healing process.

Omega-3 fatty acids, for instance, are crucial for repairing brain cell membranes and reducing inflammation, facilitating a more efficient recovery.

Antioxidants, such as Vitamin E and Selenium, combat oxidative stress, a common aftermath of brain injuries, thereby protecting brain cells from further damage.

B Vitamins, particularly B12, B6, and folate, are essential for synthesizing neurotransmitters and repairing neuronal pathways, enhancing cognitive functions that are often impaired following a concussion.

Zinc plays a critical role in neuroprotection and neurorepair mechanisms, restoring cognitive and motor functions.

Amino acids, the building blocks of proteins, support neurotransmitter synthesis and brain tissue repair, underscoring the importance of protein intake during recovery.

Furthermore, specific nutrients like Vitamin D have been shown to possess neuroprotective properties, supporting brain health and potentially reducing the severity of concussion symptoms.

Incorporating a diet rich in these nutrients, alongside targeted supplementation under medical guidance, can significantly contribute to a comprehensive concussion recovery strategy, emphasizing the physical, cognitive, and emotional aspects of healing.

Honorable Mentions

Vitamin C isn’t just an antioxidant; it’s a beacon of hope, aiding in neurotransmitter synthesis and paving the way for mental clarity and recovery.

Flavonoids like resveratrol are antioxidants and warriors against inflammation, safeguarding your brain post-impact.

Creatine fuels your brain cells, empowering cognitive function and resilience, while Magnesium unlocks optimal neural function, healing the cerebral landscape.

The secret to healing is dosage and timing. This is where you need to seek advice and do the test that determines precisely what your brain needs to heal.

Symptom reliever that impairs memory.

CBD masks symptoms without healing the brain.

FTI mission is clear — to provide genuine healing, not just temporary relief.

The Dynamic Brain Healing program stands as a testament to our commitment, structured around:

  1. Manual Treatment: Fascial-based techniques that relieve pressure, inviting healing of the brain itself
  2. Brain Nutrition: A groundbreaking approach tailored to realign your neural pathways with clinically validated precision. The test tells me precisely what your brain needs.
  3. Neurodivergent Athlete Support: Acknowledging and addressing the struggles hidden in the ADHD Brain — born deficient in 7 nutrients.

FTI is not just a program; we’re a movement.

It is a program designed for those deemed beyond reach, blending the expertise in fascia, the brain, and precise nutrition to guide you back to play and to a state of profound restoration.

For those seeking treatment, book a 15-minute call to see if we are the best fit. https://FasciaTrainingInstitute.as.me/general-inquiry-call

Or take the test to find out how you can support your brain.

Brain Health Assessments — Fascia Training Institute

Embrace a path tailored just for you because your brain deserves the utmost care.

Here, every step is a stride towards unlocking your true potential, guided by experts who see beyond the game — into the essence of who you are.

Transform. Heal. Thrive.

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Simone Fortier

Founder of Stretching Fascia Therapy and Fascia Training Institute, Author, Health Educator and Health Coach, Speaker, Medical Intuitive